10 Unexpected Treat Adult ADD Tips

How to Treat Adult ADHD

Treatment of adult ADHD is a combination. In general, counseling is used alongside medication to improve functional behavior patterns. Counseling may also include cognitive behavior therapy, which teaches patients how to control their emotions.

Behavioral Therapy

Behavioral therapy is the process of teaching patients to recognize and change potentially self-destructive behaviors. It's usually short-term and focuses on the measurement of behaviors, such as improving sleep patterns or reducing anxiety attacks. It can also be used to treat many mental health issues, including anxiety and depression. It incorporates cognitive techniques like cognitive-behavioral and dialectical behavior therapies that treatment for add adhd in adults address maladaptive emotions and thoughts. Exposure therapy may be used to help people overcome fears and phobias.